SUPPORTING YOUR UNFOLDING THROUGH MIND, BODY, AND SOUL
Hi, I’m Stephanie
I’m a certified positive psychology coach and breathwork practitioner, reiki master, and herbalist-in-training with over eleven years of experience, who’s mission is to help others live their lives with more ease, magic, and fun. These tools I use have transformed my own life, and I’m devoted to supporting others on their journey of discovery and self-healing. My favorite way to share my offerings are through one-on-one coaching, energy work, breathwork workshops, and hand-crafted adaptogenic blends.
Offerings
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POSITIVE PSYCHOLOGY COACHING
Coaching can be a dynamic source of self-discovery, intention, and change. This is an opportunity to get curious about yourself and your dreams, and design an intentional, fulfilling life. We’ll develop and implement a plan to get you from where you are now to where you want to go. Through inquiry, discovery, and action clients start to shed old ideas about themselves and move into what is possible. Working with a skilled and experienced coach means you can make the most of this important investment in yourself.
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SACRED STIRS BLENDS
Sacred Stirs is a venture born from the convergence of ancient wisdom and modern wellness. It is a meticulously curated collection of adaptogenic herbs, hand-selected and blended with care to support holistic well-being. These adaptogens, revered for centuries in various cultures, are thoughtfully combined to create synergistic effects, aiming to enhance the body's ability to manage stress, improve energy levels, and promote overall balance. You have to try the Passion Potion!
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BREATHWORK HEALING
Breathwork is an active meditation technique that uses the breath to facilitate healing experiences that are simple, grounded, and empower you to uncover the healing power within. While I hold the space for healing, you and your breath will co-create the experience and take you exactly where you need to go. Breathwork is a natural and safe way to reach altered states of consciousness, clear unresolved stories and stuck emotions, and provide you with an incredibly simple yet deeply profound healing experience.
What Clients are saying..
“It is through our sessions together that I have allowed myself to be me! I have whole heartedly embodied my life’s purpose. I have my hobbies and I’m guilt free about dedicating the time to them. The routines and habits we have co-created will last me a lifetime. I’m so grateful for our short, but meaningful, work together.” -CL
“From my very first meeting with Stephanie we instantly connected. She was approachable, intuitive, funny, authentic and most importantly deeply invested in my success. Even on day one we set tangible goals for me to work on. I continued to reflect and practice everything we discussed together during our regular coaching sessions which provided me more clarity about what I really want out of life. Over time coaching with Stephanie empowered me to make complete life transformation far beyond my wildest dreams.” -AR
“I came in confused and overwhelmed and am leaving with clarity and an inner compass I can turn to again and again, that is priceless to me.” -KC
